A few thoughts on different topics, and how we can help ourselves. Click on each title to read the article.
New Year Resolutions from an Alexander Technique perspective.
Ain't Whatcha Do, It's The Way That You Do It.
There's the big picture, and the nitty gritty. It's the 'how' that's important.
Feel like a fraud? Don't we all. It's none of your business what they think.
Like a game of 'Simon Says...', you can choose how you react.
Emotions taking you over? Good material for a song, or some AT lessons.
Alexander Technique for Rock Stars
Admit to pain? Never. Pass the tequila.